Posts tagged Sleep
Trying to Get Some Shut-Eye in the Worst Place to Sleep

It is not easy sleeping in the intensive care unit (ICU). Many patients experience insufficient sleep quantity and fragmented sleep, and they complain of poor sleep quality. Although environmental controls, such as dimming lights and avoiding noise and unnecessary interruptions during nighttime hours are first-line recommendations to support sleep in the hospital setting, they can be difficult to implement in the ICU.

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How can we protect sleep and our body's internal rhythm when we end up in hospital?

When we are admitted into hospital our sleep-wake patterns worsen for reasons including disease itself, an unusual and noisy environment, and modified light, food, and activity cues. As a result, inpatients tend to experience shorter and poorer night sleep, several night awakenings, and daytime sleepiness. This may affect prognosis, also in terms of duration of the inpatient stay. However, it may now be possible to do something about it!

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