Last year, the U.S. Surgeon General declared social isolation and loneliness as a public health emergency, drawing urgent attention to an epidemic that harms both physical and mental well-being. Studies suggest that social factors—including our relationships—impact 40% to 80% of health outcomes, making social connection a critical pillar of wellness. In fact, individuals with strong social ties have a 50% greater chance of survival than those with weaker connections, while social isolation poses risks as serious as smoking 15 cigarettes daily. In contrast, meaningful social connection and a sense of purpose are shown to be protective factors, enhancing quality of life and even increasing survival rates.

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