4 Areas of Menstrual Health Research that Need Focus: Improving the Experience of Menstruation

Menstruation is a natural biological occurrence that occurs among half the world’s population yet common menstrual experiences are rarely discussed and are often under-researched. Given that the average menstruator will have 450 periods in their lifetime – or 3500 days of their life bleeding – those of us in the menstrual research community seek to improve the experience of all menstruators. Here, I describe four broad areas of menstrual health research that warrant future work.

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A New Piece of Evidence on the Relationships of Sleep, Cognition and Later Life Disabilities

Healthy aging has become a pressing concept due to the current increase in life expectancy around the world. However, this trend initiates more disabilities, risk of diseases, and dementia affecting quality of life of aging demographics. Functional ability, the capacity to perform activities of daily living, is one of the key indicators of quality of life and studying the predictors impacting functional abilities is crucial.

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Nutritional and functional sequelae after the cessation of recreational activities due to COVID-19 in a group of Mexican older adults

As part of the effort to promote healthy aging in the population, recreational centers for the social inclusion of older adults have been a timely strategy for encouraging cultural, physical, educational, and social activities in that age group. In the first quarter of 2020, due to the COVID-19 pandemic, the activities of those centers were suspended because their target populations were considered vulnerable, consequently resulting in several risks to the intrinsic capacities of older adults. The study carried out by our research group from the University of Colima, in Mexico, demonstrated the impact on nutritional and functional parameters in older adults, after the suspension of their activities at a social coexistence center.

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Be a Brilliant Dyslexic Student

Dyslexia is a learning difference with a combination of strengths and weaknesses that affects around 15-20% of the population. It is mostly genetic in origin and therefore with you from cradle to grave. 43% of dyslexic students are diagnosed when they reach university as they adjust to the increased academic workload. Many adults in the workplace are undiagnosed.

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Online student mock trials: can they provide effective training?

Conducting a mock trial course with undergraduate law students is challenging enough in itself.  There are so many things to organise to train students in this very important but difficult aspect of legal practice. There are an array of things that must be properly prepared to make sure that the course runs effectively - so it would be impossible o conduct a mock-trial online, right?

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Older prostate cancer survivors’ motives for physical activity

Prostate cancer is one of the most diagnosed male cancers in many developed countries.  With early detection, through a prostate specific antigen (PSA) test and advancements in treatment options, many men are living longer post-diagnosis. With increased life expectancy post-diagnosis, a growing focus is being placed on modifiable lifestyle factors, such as regular physical activity that can help improve the physical and psychological health and wellbeing of survivors.

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Free will versus societal norms: The experiences of women in the second half of life

Our natural tendency is to associate aging and old age with loss of functional abilities, cognitive abilities, status, occupation, identity, and social relations. Older women in particular, are seen as subject to both ageism and sexism, thus experiencing a double jeopardy, which hampers their ability to fulfil their potential, especially in the second half of life. Nevertheless, in addition to losses, older women may experience gains and positive developments in their lives.

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Celebrate International Women's Day with "What the World Needs Now: Lifestyle Medicine for All Women"

International Women's Day is our opportunity to make lifestyle medicine the foundation of evidence-based Women’s Health.  With greater research on the benefits of traditional lifestyles as well as decades of research documenting the risks of lifestyle change in developed nations, we have the opportunity to benefit all women.

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Anxiety, sleep quality and dementia caregiving: An underexplored combination

There is considerable evidence supporting that caring for a person with dementia has an impact on the wellbeing of family carers. So, it is not surprising that anxiety symptoms among those carers are reported to be higher than the general population, with 32 % of family carers of people with dementia reporting increased levels of anxiety symptoms. Despite this, anxiety is underexplored in the research to date.

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Understanding How Different Resources Facilitate Cancer Survivors’ Well-Being at Work

Thanks to the significant advances in cancer diagnosis and treatment, most cancer patients (69%), according to the American Cancer Society, have lived more than five years since their diagnosis. Returning to work has both instrumental and symbolic value to cancer survivors, but evidence suggests that there are still many barriers in the workplace.

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The power of healthy habits for people living with multiple sclerosis

Multiple Sclerosis (MS) is an autoimmune condition affecting the brain and the spinal cord. Conventional pharmaceutical treatments slow the progression but rarely reverse or cure it. Patients living with MS often explore diet and lifestyle interventions as a means of managing their symptoms and reducing reliance on medication, yet these approaches are rarely discussed with or supported by their physicians. There is consistent evidence that a healthy diet and lifestyle may not only be protective against getting MS but can also play an important role in managing the condition. Programs such as ‘Overcoming MS’, which support people to adopt healthy lifestyle habits have been hugely valuable.

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